With all the sand in it I couldn't see how deep it was but an off-duty lifesaver that very coincidentally was sitting 2m from me helpfully carried sea water in his goggles to rinse out my wound until I could put my shoe on. Hobbled home and spent ages trying to get sand debris out. Realised it was rather deep and jagged and I could see flesh. Sigh. Will disinfect foot again tomo. Wonder if I can hobble to clovelly tomo? It's only... 6km? Grrr.





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